PICKING THE RIGHT SNACKS ON ROAD TRIPS

When going on a road trip, it's important to pack healthy snacks that will keep you satisfied and energized during the journey, but it can be hard to find healthy snacks that are both convenient and satisfying. That's why dried fruits are a great option for a quick and easy snack that you can take with you anywhere. Dried fruits are packed with vitamins, minerals, and fiber, making them a nutritious and delicious snack. 

Here are some ideas for healthy road trip snacks:

1. Trail mix: Trail mix is a classic snack that's perfect for on-the-go. You can make your own by combining dried fruits like cranberries, raisins, and apricots with nuts and seeds like almonds, walnuts, and pumpkin seeds. This is a great snack to pack for a hike or a long road trip.
2. Energy balls: Energy balls are a popular snack that's easy to make and can be customized to your taste. You can use dried fruits like dates, figs, and apricots as a base for the balls and add nuts, seeds, and spices for flavor. These are a great snack to keep in your purse or gym bag for a quick burst of energy.
3. Dried fruit and nut bars: There are many brands that offer healthy snack bars made with dried fruits and nuts. Look for bars that are made with whole-food ingredients and have minimal or no added sugar. These bars are a great option for a mid-day snack or a pre-workout boost. Majority of Sunny Fruit dried fruits have no added sugars. 
4. Dried fruit and nut butter sandwiches: For a more substantial snack, try making a sandwich with nut butter and dried fruit. Spread almond or peanut butter on whole-grain bread and add dried fruits like apricots, dates, or raisins. This is a great snack to have before or after a workout.
5. Yogurt with dried fruit: Mix dried fruits like cranberries or cherries into plain yogurt for a protein-packed snack that's also high in fiber. This is a great snack to have after a workout or as a mid-day pick-me-up.

Overall, dried fruits are a great addition to any healthy snack. They are easy to take on-the-go and offer a variety of health benefits. So, the next time you're looking for a quick and nutritious snack, reach for some dried fruits and get snacking.

If you are looking for healthy snack ideas, check our special recipes at https://sunnyfruit.com/blogs/recipes. You’ll find vegan, gluten-free, refined sugar-free ideas to try at home.