PICKING THE RIGHT SNACKS ON ROAD TRIPS
When going on a road trip, it's important to pack healthy snacks that will keep you satisfied and energized during the journey, but it can be hard to find healthy snacks that are both convenient an...
HOW TO USE DRIED FRUITS FOR BAKING
Dried fruits are a delicious and nutritious addition to baked goods, such as cakes, bread, muffins, and cookies. Here are some tips for using dried fruits in your baking: Rehydrate the fruits: Dr...
ESSENTIAL TIPS FOR WINTER SKIN GLOW
Our skin responds dynamically to weather changes throughout the year. During wintertime, the combination of cold air, indoor heating, low humidity, and high winds can zap our skin of moisture in a ...
MAKE YOUR LOVED ONES FEEL GREAT THIS DECEMBER Our favorite time of year is upon us! With 2023 just around the corner, we have begun the hunt for selecting thoughtful and unique presents for our fam...
NOURISH YOUR BODY THIS WINTER: IMMUNITY BOOSTING DRY FRUITS
With the winter season upon us, supporting your immune system by eating a diverse selection of foods & experimenting with different ways to work them in your meals are even more pressing! Nouri...
BACK TO SCHOOL: PACKING A NUTRITIOUS LUNCH BOX
It’s that time of the year again! With a busy schedule and work responsibilities, we know how challenging it can be for parents to prepare a healthy, nutritious and diverse lunchbox everyday. Whet...
PROBIOTICS VS. PREBIOTICS: WHAT YOU NEED TO KNOW
Probiotics and prebiotics — you can’t have one without the other!"Probiotic", translates to "for life" in Latin, and is the name given to beneficial bacteria in our body. Believe it or not, our in...
SUNNY FRUIT PORTION PACKS: BETTER PACKAGING FOR YOU & THE ENVIRONMENT
When it comes to optimizing the food supply chain, waste is a key social and environmental issue that demands attention. Unprecedented amounts of food are wasted around the globe every year, with b...
THE PLANT THAT STARTED IT ALL: THE FIG TREE
Throughout history, the fig tree has always been a symbol of abundance and fertility; from the founding of ancient Rome to the beginning of Buddhism, the fig has played a starring role in some of ...
INFLAMMATION & WAYS TO REDUCE IT NATURALLY
What is inflammation? When your body encounters a foreign invader such as viruses or chemicals, or suffers an injury, it activates your immune system to send out its first responders: inflammator...
SPRING REFRESH: FEEL GOOD TIPS & RECIPES FOR OUR FAVORITE SEASON
The ancient Chinese principle for good health promotes living according to the seasons and natural rhythms of the Earth. Following winter, a natural time to unwind and slow down, spring is a time ...
MEDITERRANEAN GOODNESS: DRIED FRUITS & WHY WE SHOULD CONSUME THEM
Dried fruits have been an essential part of the Mediterranean diet for centuries – and for good reason! By definition, dried fruit is any type of fruit whose water content has been removed by dryi...
ENVIRONMENTALLY FRIENDLY & DELICIOUS: EVERYTHING YOU NEED TO KNOW ABOUT SUN-DRYING
Drying fruits is a process that has been around for a very long time – in fact, it is one of the earliest methods of food preservation known to man. Archaeological sites in Egypt and Mesopotamia s...